Exercise guru, John Spencer Ellis created the innovative Journey Training Camp for Girls in the Orange County area, that has grown into a world fitness brand, helping girls everywhere reshape their bodies in an enjoyable team environment. John's Journey Basic Training Camp received acclaim when it was featured in one or two episodes of The Real Housewives of Orange County on the Bravo network. John gives his top eight tips for achieving perfect health and fitness this spring. These are comparatively easy steps one can take to a more healthy life and lower body fat. They're very manageable and do not involve extreme changes.
These include :. Switch to organic foods whenever it's possible. Toxins in standard farmed foods may be keeping you overweight and inflamed. Change from coffee to green tea for your morning pick-me-up routine. The EGCG in green tea mixed with caffeine boosts metabolism about fifty kcal / day. Incorporate full-body strength coaching into your exercise programme at least two times each week.
Include exercises such as squats, dead lifts, and standing overhead presses. This builds bone density, increases metabolism, and gives overall increased strength. Use heart beat rate monitor like Polar. Take the guess work out of your exercise routine, add fun, and use science as you augment your results. Shhhhh! Talk less, increase force.
Too many folk lack focus and intention and high enough intensity to reach desired results during cardio exercises. Increase intake of omega-3 through cold-water wild fish, flax, or quality supplements. Benefits include reduced overall inflammation, improved heart and brain health, better skin tone, and reinforced immune function.
Discover the advantages of complementary medicare such as chiropractic treatments, massaging treatment, acupuncture, and naturopathic medicine. Embrace the “wellbeing lifestyle” by improving your sleep environment, the respect for your body, and continuing your search for knowledge. Make a ritual before you go to bed to better prep your body for deeper and more recuperative sleep. These are advocated for anyone who wants to welcome spring with a fresh outlook on a more fit and leaner body that may surely lead straight to a healthier life for years to come. About John Spencer Ellis Enterprises and the Jillian Michaels Radio Interview.
John Spencer Ellis Companies is a solutions supplier for fitness and training executives around the world, providing education, turn-key business programs, coaching and resources for new and advanced fitness and training professionals. For more information about John Spencer Ellis Companies or the Customer Retention Machine, come and visit johnspencerellis .